We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a few hours of sleep. The more you worry regarding not sleeping, the more your mind races, and next issue you know, the sun is peeking through the window. I’ve spent one too several nights this way and needed to put an end to my poor sleeping patterns. I came across this delicious tea recipe and it improved my cycle completely.
Irregular sleeping patterns or even sleep disorder can stem from many different things like depression, stress and anxiety. Almost every night, I would get into bed and my mind would be racing. Whether I was thinking about work, family, or simply the things I needed to urge done the next day, I just couldn’t permit myself to relax. If your mind is active, chances are you won’t fall asleep.
Certain medications can also cause sleep disorder. Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Yes, some meds may actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.
Whether it’s one of these problems or maybe it’s that you’re addicted to your phone when you should be sleeping, something needs to change.
Banana Tea
Using only a few things that are likely already in your kitchen, you’ll whip together a banana tea in no time! This organic, banana-infused sleep remedy works wonders and tastes thus good. How does it work? Bananas, especially the peels, are loaded with potassium and magnesium. While magnesium helps prevent sleep disturbances, each magnesium and potassium work together to assist relax muscles. In fact, magnesium is one of the most effective minerals for relaxation! Keep in mind, this recipe requires 100% organic bananas. Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.
This tea takes less than ten minutes to prepare and can be enjoyed nightly before bed.
Ingredients
- 1 organic banana
- 1 small pot of water
- a dash of cinnamon (optional)
All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around ten minutes. Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time.
If you’re worried about being wasteful, you’ve clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it. Eating the warm, gooey fruit and its peel along with the tea can increase its soothing effects… not to mention it makes a toothsome dessert!
Why Sleeping Pills Are Bad
Out of despair, several of us have resorted to sleeping pills and with almost half of the United State population suffering from insomnia or poor sleep, it’s no wonder. But here’s the thing: sleeping pills cannot assist you long-term. They provide a short-term fix.
The majority of sleeping pills are a specific type of drug that induces and maintains sleep. They’re classified as something known as sedative hypnotics. Among different sedative hypnotic drugs area unit benzodiazepines and barbiturates. Benzodiazepines — like Xanax and Valium — can be addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system are used as anesthetics and sedatives.
As with all drugs, there’s a list of side effects that accompany sleeping pills. Aside from the likeliness of them being addictive, they’ll cause the following:
- Constipation
- Dizziness
- Difficulty focusing and remembering
- Stomach pain
- Weakness
- Uncontrollable shaking
- Parasomnias
Sleeping pills also cause your breathing rhythm to slow down and significantly lighten. This means that if you’re already suffering from lung diseases like COPD or even asthma, these meds can be dangerous and even fatal.
How Sleep Deprivation Affects the Body
Getting less than eight hours of sleep is dangerous for your body. When I found out the consequences little to no sleep had on my body, I panicked!
When your body doesn’t get enough rest, generally less than eight hours, it suffers. Cognitive function — your long — and short-term memory — is seriously affected. Have you ever tried to focus on a task while running on zero fuel? I have and I know it’s near impossible. Processing even the best things seems challenging and your emotional responses to things become totally skewed. The scariest part is that sleep deprivation has been linked to serious health issues including obesity, diabetes and cancer.
