Psychologists have verified that when that man loses a bit weight, he’s more confident than the man who pitifully appearance at himself and only dreams of losing weight, doing nothing.
This diet is incredibly effective. it’s based on practically complete absence of carbohydrates, at the same time being balanced. This diet plan is helpful for those who have issues with digestion, and don’t seem to be happy with the condition of their skin.
You’ll lose weight in just two weeks, you may look healthier and you may feel more energetic.
Weekly diet plan:
Monday:
Breakfast: 1 orange (grapefruit, peach, pineapple, but not banana), 2 integral biscuits or 2 pieces of bread “Tonus”, coffee or tea without sugar.
Lunch: 1 orange, 1 boiled egg, a cup of yogurt or kefir.
Dinner: 2 boiled eggs, 500 g of vegetable salad (tomato, cucumber), and 2 pieces of bread “Tonus”
As you’ll see, dinner is rich, so you’ll not have a problem falling asleep. it’s necessary to drink lots of fluids (water) during such a diet. it’s recommended to exclude salt from the menu. so replace it with herbal spices.
Tuesday:
Breakfast: same as Monday.
Lunch: 1 orange, 1 boiled egg, yogurt or kefir, 2 biscuits (or 2 pieces of bread “Tonus”).
Dinner: 150g lean, preferably beef (boiled or grilled) meat, 1 tomato, and 1 cookie.
Wednesday:
Breakfast: same as Monday.
Lunch: 1 orange, 1 boiled egg, yogurt or kefir, vegetable salad.
Dinner: 150 grams of meat, 1 orange, 1 biscuit (1 piece of bread “Tonus”), tea or coffee.
Thursday:
Breakfast: same as Monday.
Lunch: 150 g low-fat cheese, 1 tomato, 1 cookie (bread “Tonus”)
Dinner: 150 grams of meat, 2 tomatoes, 1 apple, and 1 cookie (bread “Tonus”)
Friday:
Breakfast: same as on Monday.
Lunch: 200 g of fish (steamed), 1 tomato, 1 cookie (bread “Tonus”).
Dinner: 500 grams of boiled or stewed vegetables (carrots, onions, cabbage, zucchini) or 2 boiled potatoes, 1 boiled egg, and 1 tomato.
Weekend:
You can eat usually for the weekend. it’s vital not to overeat, not to consume alcohol, avoid canned foods, and don’t use salt. You will considerably lose weight in fifteen days. This diet, with its restricted consumption of carbohydrates, continuously provides great results.
Once you reach your desired weight, a minimum of once per week, (for example, on Mondays) it’s necessary to comply with the below shown menu and the lost weight can ne’er come.
Breakfast: 2 cups of water with lemon juice
Lunch: 1 boiled egg, 1 cookie (bread “Tonus”), 1 tomato, 1 apple.
Dinner: 1 boiled egg, 1 cookie (bread), 1 tomato.
This diet can become a true salvation for people who have long dreamed to get eliminate their weight. It works 100 percent if you’re doing this right. So, it’s realistic to lose 7-10 pounds in 2 weeks!
