Lose weight with five minutes a day

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Lose weight with five minutes a dayFast and effective weight loss has ne’er been easier. It sounds nearly like a story or a fairy tale. However, during the last decade, Japanese Dr. Fukutsudzi helps ladies to lose weight as soon as possible. And this can be without diet, any sort of suppzoo diet pill guide or strenuous exercise and spending money. Free and fast weight loss there’s, you say. However this can be not true!

The method is represented by the japanese in his book that’s sold in Asia, with a circulation of six million copies – is clearly a hit!

The doctor says that you don’t want any special tools for fast weight loss. Also, you wish an enormous towel, twine or ribbon to fasten the towel in roll, and flat surface – 3 times for 5 minutes every day.

The method is simple to perform and extremely effective. Therefore you shouldn’t got to do something – you only need to three times every day for five minutes lie in the correct position.

Doctor Fukutsudzi is a specialist in the issues of the pelvic bone, and he found out that the main cause of fat in the waist space is simply in variance pelvic bones and subcostal bone.

After he discovered a link between these 2 problems, he devised this technique to be a fast and simple approach that you can solve the excess around the waist.

The procedure is as follows:

  1. Towel bent to roll and wrap some tape to secure
  2. Sit on a firm surface, preferably on the floor
  3. Bent towel put under your back, in level with the navel and then lie down (towel should be slightly wider than the width of the back)
  4. Legs spread apart at shoulder width and bend your feet so that they can touch only thumbs
  5. Fully extend your arms above your head,turn the palms down and connect the small finger of your right and left hand

Although it appears easy enough, this position is neither simple not comfortable. If you discover it difficult to achieve the end of the hand, 1st few times reach out as far as you can, however make sure to connect little fingers and thumbs on your feet.

In this position, lie down for 5 minutes, 3 times every day. You may initially feel uncomfortable, even painful, and if that become unbearable, you’ll short treatment to as many as you’ll stand. It is worth to noting that the “exercise” you have to do every day if you wish to check the results.

After finishing the treatment, don’t stand up suddenly. While you’re lying down, turn on side, then to the upright sitting position, and then you’ll rise up.

Warning: if you have problems with the spine or a bone disease, consult with your doctor should you use this method.

This isn’t difficult, however at the start there’s an uncomfortable, even painful feeling, because your bones begin to come to its natural position. If you discover it difficult to withstand the required five minutes, begin with a minute or two and increase every day, till you get to five minutes. And don’t miss even one day to get a stable result! indeed, it’s quite stretching.

  • If you progress the roller or towel under the chest – you’ll have the impact of lifting the chest.
  • If you put it on the half below the ribs – waist will become more pronounced.
  • Watch out, because even for 5 minutes lying in this pose, bones and joints can move.
  • After the session, rise up slowly. 1st on the side, then sit down and then stand up.
  • Avoid sudden movements.

Even if you don’t believe this technique, nothing you have to pay to try. I like to recommend that you simply measure your volumes before and after treatment, at least for the primary time and you’ll be pleasantly surprised!

For me, after the fifth time, I don’t measure after the first, is missing two cm in waist, two cm below the breast and two cm on the belly, and also the height increased by 0.8 cm. It’s hard to believe but it’s true!

Over time, it corrects the posture and you’ll have a nice, healthy feeling throughout the body, the back pain stops. You can look to the video from the treatment Dr. Fukutsudzi involving 2 ladies. After the first treatment, one has lost four cm in waist. the opposite hasn’t lost to the waist, because she “grown” to one cm!

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