Cramp pain is one of the worst types of pain you can experience. It hurts a lot, slows us down and it hampers our progress. Cramps can usually come out of nowhere. Those that try to get in shape are well aware of how usually this particular kind of pain can occur. Below in this article you can read and find out how to get rid of and avoid these types of pains – leg cramps.
What can aauses leg cramps?
Unlike bruises and cuts, leg cramps aren’t caused by an external force. A leg cramp, or any kind of cramp for that matter, is caused by a variety of internal problems.
As well as it can be a foot problem, when foot are stressed it affects the legs also, that’s why we recommend a home foot spa machine guide.
In some cases, leg cramps occur because you’re not getting enough specific nutrients otherwise you have lack of water in the organism. In different cases, leg cramps can be an indicator of a lot of serious issues, like a kidney infection.
People who are dehydrated while engaged in intense or moderate or activities for a long periods of time, can sometimes get eliminate the cramps just by drinking some warm water. Warm water is highly suggested because its temperature closely resembles the one of our blood. Also it can be absorbed into the dehydrated muscles much quicker compared to cold water.
Individuals who experience frequent leg cramps, are usually suggested to increase the quantity of electrolytes they enter in their organisms. Electrolytes are acting like mini masseuses in the body and work with heat water in order to loosen up tightened muscles and stop crams quickly. You can purchase electrolyte packets in health supplement store or at a local grocery store.
How to Prevent Leg Cramps?
Even though hydration may be a great begin, our bodies sometimes need more than some water. Our body requires specific minerals and nutrients that can’t be provided by electrolytes and water. One of the best minerals for prevention of leg cramps is magnesium. If, as we said before, electrolytes are the masseuse of the organism then magnesium is the massage oil.
Our body uses magnesium quickly. So, so as to avoid cramping you should consume regarding 250 to 300 milligrams of magnesium on a each day. Foods that are rich in magnesium are: lentils, nuts, quinoa, pumpkin seeds, spinach, dark chocolate, prepared potatoes, molasses, and fish.
Potassium is yet another mineral that’s great cramp prevention. In order to manage and direct body fluids potassium is interacting with sodium. Leg cramps, caused by dehydration, possibly occur due to low potassium or high sodium.
Besides its ability to guard you from all types of cramps, potassium also acts as a cramp relieving agent. Once potassium enters the digestive system it helps you by leading the body fluids to the affected areas. If you consume foods that are rich in potassium while your leg is cramping, you’ll enable yourself with a fast relief.
Remember, although cramps occur in everyone, every person’s body is totally different. If you’re experiencing frequent cramping you must think about talking to your doctor.