Nobody wants to go to the dentist. in order to reduce this obligation to minimum, concentrate to your teeth’s health. In this article we’ll present some tips that may assist you prevent the development of caries and heal your teeth.
There are several natural ways to protect against cavities. By introducing changes in your diet and practicing correct dental care you’ll be ready reduce the possibility of caries incidence. Here are the six tips which can facilitate minimize the visit to the dentist.
- Consume food rich in calcium
Milk, cheese and yogurt will strengthen your teeth thus you will reduce the risk of getting caries.
- Consume food rich in vitamin A, K and D
Vitamin K is liable for the health and development of our teeth. Therefore, it’s necessary to eat foods that are rich in vitamin K, foods like cabbage, cauliflower, fish oil, cheese and yogurt. Foods rich in vitamins A and D also will reduce the possibility of developing cavities. you’ll enter these vitamins by consuming cheese, eggs, salmon etc.
- Reduce the intake of carbohydrates and sugars
Studies have shown that people whose diet is rich in carbohydrates and sugar have a lot of cavities. therefore it’s necessary to limit these foods’ intake and eat them in lowest quantities.
- Drink 6 to 8 glasses of water a day
Water stimulates the process of decomposing food particles in the mouth and neutralizing the present acid. Therefore, you must drink minimum six cups of water daily.
- Prepare vegetable soup
If you want to “feed” you teeth, prepare yourselves soup rich in vegetables of your choice.
- Brush your teeth twice a day
By regularly brushing and flossing your teeth, you will allow the food particles in your mouth turn into bacteria that prevent caries. Brush your teeth in the morning and in the evening.