A Navy SEAL’s Morning Routine To Stay Focused

Every day, you awaken with a frontal cortex totally charged with willpower, provided you’re obtaining many good, quality sleep! How you apply that willpower over the course of the... Read more »

A Navy SEAL’s Revealed Four Tips To Boost Mental Toughness

I’ve had a 20-year career as a Navy SEAL, thirty years of martial arts training and over fifteen years of yoga practice and teaching to warriors. If there’s something... Read more »